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13 Self-Care Strategies to Deal with Infertility
When women are diagnosed with infertility, they often become depressed. The terrible diagnosis changes their life dramatically, forcing them to treat familiar things differently. Compared to other health problems, infertility is on par with fatal diseases. The main thing to understand is that infertility can be dealt with by simply turning to experienced specialists.
You need to start with simple, free lifestyle adjustments. To solve the problem of infertility, it is often enough to adhere to a few basic principles.
1. Influence of society
Girls begin to associate themselves with motherhood from early childhood. Society encourages such aspirations. Children are given dolls with which they can imagine a family. There are generally accepted traditions formalized by standard behavior.
- The period of courtship and dating.
- Marriage.
- Birth of a child.
Deviation from the accepted norm of behavior starts a biological timer. Leading questions from relatives only increase psychological pressure, leading to stress and depression. Friends have been married for a long time and already have children. This situation increases anxiety and becomes a cause of insecurity. If it is difficult to overcome stress on your own, you cannot do without the help of a specialist.
2. Occurrence in personal relationships due to infertility
After learning about the diagnosis of infertility, some couples break up, which becomes an additional burden for the woman's psyche. Others, on the contrary, unite, which strengthens family relationships. Often, problems with conception go hand in hand with an unhealthy lifestyle.
- Scheduled sex will not help you get pregnant. Making love with the goal of creating a new life will certainly give you more pleasure and you will sooner become a mother.
- Strive to come to a consensus about medical intervention if there is a suspicion of infertility.
- Find someone with whom you can share important information for yourself in order to receive psychological support.
- Look for the best solution for yourself. At the same time, do not forget to consult with loved ones.
It has long been known that the reaction to infertility in men and women is different. Sometimes, when problems arise in the family, they strive to get pregnant, hoping that this will keep their partner. This approach is fundamentally wrong. Many men refuse to believe that the reason is in them. Resentment and alienation arise.
Important. Only by working together can we cope with a difficult situation. Joint movement towards victory will strengthen relationships in the family.
3. A serious test of financial stability
Immediately adjust yourself to the fact that infertility treatment is expensive. You will probably need to undergo several complex procedures and tests. When choosing IVF or other modern methods of combating infertility, you need to prepare several tens of thousands of dollars and have a significant reserve of funds. Often, married couples are forced to take out loans, which becomes additional pressure on family relationships. Of course, IVF will give a good result, but it can be an unbearable financial burden.
4. Learn to deal with your own fears and feelings
Immediately adjust yourself to the fact that overcoming infertility will require resilience, emotional stability and good spirits regardless of the changing situation. Get ready to deal with various emotional and psychological difficulties.
- Anxiety will appear.
- Depression will begin.
- You need to overcome the resulting feeling of isolation and loss of control.
Accept the inevitable and move purposefully towards your intended goal. Take your time to sort out your emotions. Understand what you feel and what problems you are ready to fight to win. Redirect negativity in the right direction. Emotions should stimulate interest in life, struggle and overcoming difficulties.
Keep in mind. It is important to have people nearby who support you and share this difficult burden with you. Having realized the nature of your experiences, it is easier to build rules for solving the problem. Find someone who is ready to support you. Talk to relatives, friends, specialists. Do not keep your problems inside. They can harm your psychological health.
5. Do not be afraid of emotions
If you find out that you have been diagnosed with infertility, do not lock emotions into yourself. If you need to mourn, cry. You need to scream, do it. Only at such moments make sure that no one is around so as not to frighten your loved ones. You can even break the tea set or damage the furniture. Let off steam and then think over the current situation with a sober head. Next, decide how you will fight anger and sadness. Eliminate alcohol and drugs immediately. This is not a solution to the problem, but a dead end. Until your psycho-emotional background returns to normal, sit at home and do not relieve negative emotions by driving a car. The main thing is not to blame yourself. This is nature and nothing can be done about it. Switch to a way to solve the problem. If the dream of a family and a child is in the first place, everything will be overcome. Redirect your energy to finding an optimal, constructive solution. Find a trustworthy specialist. Several consultations will restore the emotional background. Contact the experienced specialists of the NGC clinic. Here they know how to find solutions to complex problems related to childbirth, motherhood, pregnancy.
6. Assessment of possibilities
The first reaction to the diagnosis of infertility is shock. This is normal and you need to learn to live with this thought. Then comes the search for possible solutions to the problem. Complete all the tests and build a strategy for further behavior based on the facts obtained. An experienced reproductive doctor will offer several options for combating the disease. A consultation with a reproductive endocrinologist is essential. He will assess the fertility of your partner and you. You will need to take tests together to choose the best treatment option and combat infertility.
Having collected anamnesis, the specialist will choose the best method of treating infertility. Having developed a plan to combat the problem, it is easier to move towards the intended goal. Emotions will be under control. There will be confidence in the future and the possibility of achieving the set goals. Going step by step together with your partner will make it easier to overcome a difficult period.
You will forget about stress, anxiety and depression when uncertainty disappears. Knowing where you are going makes it easier to make plans for the future. Anxiety disappears without a trace. Controlling the situation based on facts makes it easier to achieve victory.
7. Sincerity and openness with a partner
When faced with infertility, it is normal to become irritable and very upset. The main thing is not to withdraw into yourself, but to share the pain with loved ones. A loving person will definitely come to the rescue. Overcoming problems together will bring you closer. Such a couple who has gone through a difficult period will no longer be afraid of life's adversities. Staying united makes it easier to cope with adversity.
Remain honest with each other even when faced with unpleasant information. Talk, conveying your position on this issue to each other. Do not make impulsive decisions. Ask how your partner feels about the situation. The answers can be discussed in a day or two. If nothing comes to mind, contact your close friends or visit a psychologist together.
Your partner may experience the problem of infertility differently. Accept his point of view and try to find a solution together. A man does not react to such news the same way as a woman. There are no right or wrong ways to experience it. The main thing is to fight and win together. You won't be able to make your partner feel the same way as you. It's better to openly explain your position and aim to fight the disease together.
8. Take care of yourself
Don't expect everyone around you to sympathize with your problems. Most likely, nothing will happen beyond sympathetic remarks. Take time to take care of your body, soul, mood.
- Walk more, watch nature and animals.
- Find a book you want to read. Even if these are old fairy tales, they can immerse you in a world of comfort and tranquility.
- Go to a massage, yoga, the pool.
- A bath with soothing aromas is an excellent way of psychotherapy and stress relief.
Don't forget. Sleep and nutrition are an important factor in maintaining health. Taking care of yourself, you do not show selfishness and are on the path to recovery.
To get a positive result and tune in to the fight against infertility, you need to achieve emotional and physical balance. Add small joys to your daily routine, communicate with friends, sing, dance, play sports. Hobbies or walks in the park are a great way to relax. Ultimately, taking care of yourself strengthens the well-being of your family.
9. Hobbies and other entertainment for maintaining health
The fight against infertility requires regulating the psycho-emotional background. If you immerse yourself in your negative problems, deep depression looms ahead. And then it will simply not come to choosing reproduction methods.
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Constant activity |
Choose an activity that can completely captivate you. It can be walking, bowling, tennis or other outdoor games. Take drawing, modeling, macrame lessons. Immerse yourself in the world of art. All together and each separately is excellent therapy. |
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Create positive images |
Forget about negativity. Energy should go to joy and positive emotions. Having determined what activity brings the most joy, immerse yourself in it at every opportunity. |
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Hobby |
Passion for any activity will give maximum positive results and make you forget about current problems. It doesn't matter what you are passionate about. Give yourself to the matter with all your heart and gradually tune in to the positive. |
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Getting out of your comfort zone |
Try a new unusual activity. If you ever wanted to learn figure skating, drawing, singing, it's time to test yourself. This will add positive emotions and set you up for a fight. |
Energy spent on positive emotions is healing and can be a decisive factor in the fight against infertility.
10. Breathe new life into intimate relationships
If you have long been accustomed to having sex strictly on schedule only during ovulation, then these joys have already turned into an obligation. Therefore, the charm of intimacy is a thing of the past. Make an extra effort to return the romantic thrill to your soul.
- Create an atmosphere of unexpected spontaneous meetings more often.
- An unexpected surprise, a romantic evening, a walk under the moon will emphasize the emotional connection.
- Infertility is a serious test that is easier to overcome by walking hand in hand.
- Pay attention to intimacy and not to attempts to conceive a child.
The more you think about ways to conceive children, the further you are from the result. Infertility can disappear if romance, love and care for each other return.
11. Balance of realism and optimism
Fertility problems are easier to solve when you clearly understand the issue and realize the difficulty of the path. It is useful to be realistic and to quickly assess the situation, but you can’t forget about God and miracles either. Aim for the sky and you will definitely fly. By setting goals for yourself, doing daily acupuncture procedures, walking, you will strengthen your health. Therefore, you will bring the solution to a complex problem closer.
You should not expect to get pregnant by focusing only on the quality of sperm and ovulation periods. Do not forget about the psychological aspect of the problem. Discuss all the options with specialists and move up the steps to conception. Start with simple things. Change your lifestyle, eat right, rest on time, play sports. Small victories will definitely give good results in the fight against infertility.
12. Do not ignore social networks
Choose a group where people with fertility problems discuss problems. Tell about yourself, read the comments of others. Knowing that infertility problems are not only yours, it is easier to fight the disease. Study the experience of others and choose for yourself a method that will help to find the joy of childbirth.
13. Choose a fertility consultant
Tell the specialist about the situation in as much detail as possible. He will go through the stages of treatment with you, bringing a positive result closer. You can sign up for a consultation:
- together;
- alone;
- combine visits by sharing your impressions.
NGC infertility clinic has reproductive specialists, and other specialists on staff. They fight the disease using the entire modern medical arsenal. During consultations, they will offer several options for solving the existing problem.
There are no identical, universal solutions for everyone who has encountered infertility. Each person is unique and you need to approach the issues of childbearing individually.
Mother's Day
Learn to appreciate what you have and do not dwell on your problems. Mother's Day can be a serious test for those who have lost a child or cannot give birth. Redirect your pain by turning it into a day of remembrance of losses. The day will pass easier if you prepare in advance. You can decline the offer if you feel uncomfortable. Take some time off and spend it together in a calm and cozy home environment. If a family meeting cannot be avoided, think through the answers to questions about children in advance. Together with your partner, develop a strategy for behavior and prepare answers to questions about pregnancy, children, etc. Prepare yourself emotionally for a difficult situation.
Waiting for the test results
To make time fly by faster and not to turn the wait into torture, plan your leisure time in advance. Walk as much as possible, devote yourself to sports, participate in competitions or charity. The more worries, the easier the wait. Do not concentrate on the problem, do not think about the test results. Start a diary and write down your thoughts. Then read and decide what to do together with your partner. You do not need to do the test the day after sex. Wait until your period is late and only then can you use a pharmacy test.
Secondary infertility
The desire to have a second child is a normal state for any couple. Secondary infertility is a serious test. The main thing is not to let the feeling of guilt and stress turn into serious psychological problems. Find support groups where couples with secondary infertility share their thoughts. At the same time, taking care of yourself, normal sleep and nutrition, walks and exercise will help to cope with the problem.
Pregnancy of friends and acquaintances
When faced with infertility problems, communicating with pregnant acquaintances turns into a serious test. You will feel pain and be upset. Do not hesitate to decline invitations if there are pregnant women. Try to avoid posts describing the joys or difficulties of pregnancy. Seek support from relatives, friends or visit consultants.
Miscarriage
According to research, out of 8-20% of pregnancies, up to 40% end in fetal loss. The main thing that every woman should remember is that this is not a sentence. Seek support from loved ones, share your emotions on social networks. Many women who have experienced a miscarriage and understand the difficulties of this period are always ready to help and give advice.
Male infertility
If the tests show that the fault is in the quality and activity of sperm, remember that it is not the fault of the partner. He will need support. Do not distance yourself from your partner, but get out of a difficult situation together. Discuss with your doctor what to do if age is a factor. Professional help, as in CNY, is available. You can book a consultation with NGC through their official website to get help and support during this difficult time.